workout

6 ways you hurt your health by not working out

Once you stop working out, you’re not only prone to weight gain, but also your blood pressure could rise, your muscles could wither, and your brain can slow down, according to a Men’s Health article.

And some of these things can happen almost immediately. Experts call the phenomenon “detraining,” and it is reversible, as long as you get back to the gym.

Read more here.