Skip the treadmill and take your cardio workout to a nightclub

Are you tired of being cooped up inside for your cardio workouts, running the same distance over and over on the treadmill?

Dance is a great way to get your heart rate up and give the machines a rest. Flirty Girl Fitness is hosting what they call a Club Cardio Concert at 6:30 p.m. on Jan. 22 at Sound-Bar nightclub in River North.

The hour-long workout will be lead by three Flirty Girl Fitness instructors, who will be onstage with backup dancers, a light show and DJ Dani Deahl.

The class is only for women 21 and older, and costs $15. Tickets are available here.

Flirty Girl Fitness owner Kerry Knee said she is hoping to host more Cardio Club Concerts in the future, so check for more dates.