Skip the treadmill and take your cardio workout to a nightclub
Are you tired of being cooped up inside for your cardio workouts, running the same distance over and over on the treadmill?
Dance is a great way to get your heart rate up and give the machines a rest. Flirty Girl Fitness is hosting what they call a Club Cardio Concert at 6:30 p.m. on Jan. 22 at Sound-Bar nightclub in River North.
The hour-long workout will be lead by three Flirty Girl Fitness instructors, who will be onstage with backup dancers, a light show and DJ Dani Deahl.
The class is only for women 21 and older, and costs $15. Tickets are available here.
Flirty Girl Fitness owner Kerry Knee said she is hoping to host more Cardio Club Concerts in the future, so check FlirtyGirlFitness.com for more dates.